My Diary
Can you help me fix my bad behavior for me please and I hate drama in Dallas tx.
Before we get into this chapter of “My Diary” we want to say thank you for trusting us with your problems!
Alright fren we are going to get right into it ! The number one reason and start up of bad behavior or any type of behavior is from having feelings. You might ask us what we mean by that well lets explain it to you. When you feel sad you may tend to pull away from people or, when you feel happy you treat people with kindness, and if you feel stressed you might lash out at everyone. We all as human beings have emotions that we can control or the emotion controls us. The way we feel about things can cause us to have reactions or behaviors that sometimes we ourselves can’t control. These feelings can stem from how deeply you feel about a certain someone, situation, argument, and even more. And don’t get me wrong its good to have strong feelings about things but if those emotions are turning into something that causes destruction to people or hurting yourself. We say its time we look at the steps to solving how to fix bad behavior.
Step 1
What is the root?
What we want you to do is sit down and think about all the things that you have strong feelings for. These feelings can be sad, mad, happy any type but write it down and think about how each of these things make you feel. The reason we want you to do this is because bad behavior stems from emotion. We want you to find that emotion and have a clear notice to what is the actual root to your problem. There could be multiple roots you may not like school, you may have had a argument with a friend over something. But we want you to figure out what that something is. When you figure this step out you can move to step 2!
Step 2
What is the move ?
Ok fren your almost done now that you have found the root we are going to help you figure out what your next move is. Once you know what is causing the bad behavior its always good to just sit and think about it for a minute. We want you to think about how your actions affect people (and fren be honest with yourself !). Do you make people happy, sad, angry try to figure how would it make you feel if you got treated the same way (really think hard). Then we suggest reading a scripture from the Bible about the way to act towards people. I don’t know about you but when we read from the Bible it puts us at peace and understanding about how powerful and important it is to treat someone with kindness no matter how wrong they did you. If Jesus can forgive you could do the same. We also want you to start making the plans in how you will stop this behavior from occurring. Try finding a way to let that emotion out it can be through many things.
For example:
- Writing in a Journal
- Running
- Riding Bikes
- Playing Sports
Step 3
Baby Steps
You made it to the last step fren!
This step will be the hardest to overcome but once you do your bad behavior will be no more! You are now going to start changing the way you treat people. When you talk to someone and you feel your old behavior coming back we want you to close your eyes talk to God and count to ten. Whatever way you can calm down do so if you need to take a break from the situation kindly ask if you could step outside for a few minutes. Soon you will be able to catch yourself more and more and be able to overcome your bad behavior. Think about both what your actions do to others and also what God would want you to do as well. This will be hard but fren we believe in you!
Amiya and Akiya 
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